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The Complete Book of Juice Fasting: A Detailed Step By Step Guide to Juice Fasting for Cleansing and Detoxing your Body through Juice Diet
Donna Hardin
Paperback. CreateSpace Independent Publishing Platform 2014-07-10.
ISBN 9781500468118
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Buy from Amazon.co.uk
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Publisher description
Proven Formula to Lose Weight! Have you tried different kinds of diet and nothing worked? Do you feel that your body is weakening as you do your diet? Instead of feeling rejuvenated, do you feel tired after just a few days of doing it? Well, all of that's about to change with this diet- Juice Fasting! Why try Juice Fasting? Juice Fasting is a tried and tested diet for losing weight. Not only do you shed the excess pounds, but you also gain the needed nutrients for detoxing and cleansing your body. Juices are in itself healthy, as these contain vitamins and minerals, which act as washers, cleaners and shapers of your body. Think of it this way. You can consume a lot more fruit and vegetable juice than eating its raw form, right? This means that you can eat and have more nutrition in your body drinking juices to satisfy your Body Recommended Daily Allowance! More nutrients means a more healthy body! Plus, you can easily digest the juices as compared to eating them raw! You are already helping your body before you start eating! Seeing the Importance of Pre- and Post- Juice Fasting Hardin cannot stress enough how important it is to pace yourself when going to and from a juice fast. Two of the most overlooked steps are what you do before and after juice fasting. She gets into detail on how you should prepare a pre-fast diet. She also explains in the book the transition phase from a juice fast to your regular diet. Support your Diet with Delicious Recipes Also included in the book are different easy to make recipes on juicing to help you create a better new you! All of your problems- excess weight, lack of energy, and aging- are solved using her simple recipes for juicing! What Can You Discover Inside the Book? The true meaning of Juice Fasting. The wonderful effects of Juice Fasting in Your Body! Must-know tips on what to do before going on a Juice fast. The keys to staying motivated while on a juice fast! The "what to do next" after your Juice Fasting. Your guide into
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The Complete Book of Juice Fasting: A Detailed Step By Step Guide to Juice Fasting for Cleansing and Detoxing your Body through Juice Diet
Book reviews » The Complete Book of Juice Fasting: A Detailed Step By Step Guide to Juice Fasting for Cleansing and Detoxing your Body through Juice Diet
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