Publisher description
Metarobics - A New Evolution in Health and Fitness" presents groundbreaking research documenting what will become a new field of exercise. The theory of Metarobics is based on observations that slow moving exercises such as Tai Chi, being neither aerobic nor anaerobic, must utilize a unique mechanism of action. Research is presented supporting that the wide range of benefits for chronic diseases is related to unique effects on enhanced blood oxygen saturation and diffusion. Evidence is presented which supports benefits for hypoxia (oxygen deficiency), which is implicated in a surprisingly wide variety of chronic conditions (from cancer to diabetes). "Metarobics - A New Evolution in Health and Fitness, " presents a new component which could supply the missing element in total health and immunity, to make a person as free from illness, degenerative disease and cancer as it is possible to get. Forty-five years ago running was almost the sole domain of track and field. This book has the potential to do for Tai Chi what Dr. Ken Cooper's book "Aerobics" did for running and the aerobic industry, by bringing wider awareness to a group of exercises with unique physiological effects on the body. Case stories are presented throughout the book, including three of the author's students who felt that Tai Chi had a large impact in their battle against cancer. Over 40 stories are presented, highlighting sometimes startling and dramatic benefits from a personal perspective
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Metarobics: A New Evolution in Health and Fitness
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