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Cholesterol Myth: Lower Cholesterol Won?t Stop Heart Disease Only Healthy Cholesterol Will Cholesterol Recipe Book & Cholesterol Diet Lower Cholesterol Naturally Keep Cholesterol Healthy
John McArthur
Paperback. CreateSpace Independent Publishing Platform 2014-02-23.
ISBN 9781495308352
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Buy from Amazon.co.uk
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Publisher description
What you are about to learn may shock you!
5 Facts about cholesterol your doctor won't tell you or don't even know!
There is no such thing as 'good' cholesterol or 'bad' cholesterol. All cholesterol plays an important part in your body's healthy functioning.High cholesterol is not the cause of heart disease - oxidized (unhealthy) cholesterol is. 95% of the cholesterol circulating in your blood stream is made by your body--not from what you eat.It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, 'high cholesterol' and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty.The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.This book tells you all about it. You will quickly understand:
What is cholesterol and how important it is to your bodyCholesterol mythsThe villain is oxidized (unhealthy) cholesterol The terrible side effects and dangers of cholesterol lowering drugsIncluded is a Cholesterol Recipe Book which shows you:
The cholesterol diet to followFoods to eat and foods to avoid More than 150 recipes to help you get and keep your cholesterol healthy
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Cholesterol Myth: Lower Cholesterol Won?t Stop Heart Disease Only Healthy Cholesterol Will Cholesterol Recipe Book & Cholesterol Diet Lower Cholesterol Naturally Keep Cholesterol Healthy
Book reviews » Cholesterol Myth: Lower Cholesterol Won?t Stop Heart Disease Only Healthy Cholesterol Will Cholesterol Recipe Book & Cholesterol Diet Lower Cholesterol Naturally Keep Cholesterol Healthy
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