 |
|
The Everything Anti-Inflammation Diet Book: The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase ... aging Live pain-free (Everything (Health))
Karlyn Grimes
Paperback. Adams Media 2011-03-18.
ISBN 9781440510298
|
|
|
|
Buy from Amazon.co.uk
|
Publisher description
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis
Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.
Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul
More books by Karlyn Grimes
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
The Everything Anti-Inflammation Diet Book: The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase ... aging Live pain-free
Book reviews » The Everything Anti-Inflammation Diet Book: The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase ... aging Live pain-free (Everything (Health))
|
|
 |
|
|
|
|
