Publisher description
This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes
More books by Sivananda Yoga Vedanta Centre
Similar booksYoga Schools, Including: Bikram Yoga, Sahaja Yoga, List of Yoga Schools, Anusara Yoga, Bihar School of Yoga, Bihar Yoga Bharati, Kripalu Center, Isha Foundation, Sivananda Yoga Teacher Training Course, Yogabugs, Yoga-Vedanta Forest Academy, VihangamyogaPaperback 2018
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Yoga Your Home Practice Companion
Book reviews » Yoga Your Home Practice Companion (Sivananda Yoga Vedanta Centre)
|
|
 |
|
|
|
|
