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Empath: A Psychologist's Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Dev
Alex C Wolf
Paperback. Draft2digital 2020-09-01.
ISBN 9781393636304
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Buy from Amazon.co.uk
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Publisher description
Are you tired of getting overwhelmed during highly emotional situations? Do you struggle to remain as clearheaded and logical as possible when faced with stressful confrontations with people? If Yes, then this book is for you. Being an empath in today's world can be challenging to say the least. Between the constant barrage of emotional stimulus from dealing with people in real life and social media, it's easy for normal people to become inundated with the energy that people put into the world. For empaths, however, it can quickly turn into a nightmare because of their sensitivity, leading them to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift. In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable live a full life. Here's a snippet of what you're going to discover in Empath: A checklist to find out if you or someone you know is an empathHow to get started on the path to self-acceptance if you're an empathFeeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidenceHow to deal with the impostor syndrome that is often common with empathsStep-by-step instructions on dealing with emotional overload and burnoutBreaking out of the vicious cycle of negativity that sensitive people are often prone toThree types of empaths and how to identify your typeNo-nonsense meditation guide designed specifically for empaths...and tons more! Deeply profound and highly practical, Empath is the ultimate survival guide designed for highly sensitive people to help them embrace their unique gift, learn how to effectively deal with emotional vampires and thrive in a harsh and unforgiving world
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Empath: A Psychologist's Emotional Healing and Survival Guide for Empaths and Highly Sensitive People
Book reviews » Empath: A Psychologist's Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Dev
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