 |
|
Kettlebell: How to Perform Simple High Level Kettlebell Sculpting Moves - Top 30 Express Kettlebell Workout Revealed!
The Blokehead
Paperback. Blurb 2015-07-28.
ISBN 9781320517881
|
|
|
|
Buy from Amazon.co.uk
|
Publisher description
Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it'll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups
More books by The Blokehead
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Kettlebell: How to Perform Simple High Level Kettlebell Sculpting Moves
Book reviews » Kettlebell: How to Perform Simple High Level Kettlebell Sculpting Moves - Top 30 Express Kettlebell Workout Revealed!
|
|
 |
|
|
|
|
