Publisher description
Have you been feeling a bit on edge? Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading! What if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you're finally where you need to me? Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we'll discover: How to understand the signs of anxiety before they become overwhelming. Ways you can recognize the mental and physical signs of anxiety. How to recognize and manage your external and environmental causes of anxiety. Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking With this book, you can begin to learn: How to recognize the signs and know if you're an empath, and a guide to understanding this ability.What the day-to-day struggles of an empath are while navigating through the world. Common problems for an empath, and how to best combat and overcome them. I Create: Where Mindfulness & the Law of Attraction Collide In this book, discover: Information on what the Law of Attra
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The Mindful Empath
Book reviews » The Mindful Empath - 3 books in 1 - Mindfulness for Anxiety, Empath, I Create
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