 |
|
Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
Astrid Whiting
Paperback. Synergenix Fitness 2011-11-01.
ISBN 9780978315313
|
|
|
|
Buy from Amazon.co.uk
|
Publisher description
This 90-day program guides you in creating sustainable habits that will help you eat well, lose weight, exercise regularly, and improve self-worth. You get step-by-step, day-by-day guidance. Just open your workbook each day, do the activities laid out for you, and enjoy creating a healthy, active lifestyle. Activities in the program are simple, can be done anywhere, and are easy to incorporate into your day. No special equipment is required
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
Book reviews » Healthy Habit Former: A 90-day Self-directed Action Plan to help you eat well, lose weight, exercise, and feel great!
|
|
 |
|
|
|
|
