Publisher description
Many people today are seeking to move away from the "no pain no gain"
mentality of the gym and find alternative ways of keeping their bodies and
minds in shape. Pilates is a method of mental and physical control which was
first developed in the 1920s by Joseph Pilates using elements of yoga and
classical dance. The method is now used by many dancers and athletes and has
gained worldwide recognition as a form of controlled exercise. This book should
enable experienced and novice Pilates practitioners to enjoy the benefits at
home. Containing sections on posture, breating, warm-ups and the use of weights,
Pilates is something which can be incorporated into the everyday life of anyone
from seven to seventy. Pilates is a method of mental and physical control which was first
developed in the 1920s by Joseph Pilates using elements of yoga and classical
dance. This book should enable experienced and novice Pilates practitioners to
enjoy the benefits at home.
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Pilatesystem: Body Conditioning Using the Joseph Pilates Method
Book reviews » Pilatesystem: Body Conditioning Using the Joseph Pilates Method
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