Publisher description
Discover tremendous and useful information inside of this book. Information such as: - How to create a bedtime schedule so that your body can learn how to fall asleep without medication - The four steps of a successful sleep strategy - 11 tips for creating a sleep-conducive environment - The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - 10 self-help techniques that you can use to start sleeping better immediately - The effect diet can have on your sleep patterns - Herbal remedies and supplements that may help you sleep better - And moreHere are a few additional benefits you will get from this book:- Increased energy - Much sharper mental focus and capacity - Peace of mind from knowing that you wont have to endure any more sleepless nights or sleep disruptions - Plus, you will save tons of money on medical bills and prescription drug costs!
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How To End Your Sleep Problems And Fall Asleep And Stay Asleep Every Night
Book reviews » How To End Your Sleep Problems And Fall Asleep And Stay Asleep Every Night
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