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Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health, and Longer Life
Stephen J. Bock
Hardcover. Dutton Books 1995-06.
ISBN 9780525941156
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Buy from Amazon.co.uk
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Publisher description
New medical breakthroughs have focused on the role of melatonin, a natural "timekeeping" hormone, in delaying the aging process. Some doctors now believe that by regulating the amount of this hormone we produce, we can reset our body clocks and reverse the effects of aging. Stay Young the Melatonin Way includes easy, practical ways to stimulate your body's own melatonin production as well as the latest information on the safe, effective use of melatonin supplements.
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Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health, and Longer Life
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