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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Robert L. Fried
Paperback. Wiley 1999-04-07.
ISBN 9780471324362
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Buy from Amazon.co.uk
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Publisher description
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing-your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation-the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing-foods that can actually improve your blood circulation. Specific Health Disorders-discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression
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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Book reviews » Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
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