Publisher description
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements
More books by Mackie Shilstone
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Lean and Hard: The Body You've Always Wanted in Just 24 Workout
Book reviews » Lean and Hard: The Body You've Always Wanted in Just 24 Workout
|
|
|
|
|
|
|