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Come Alive: Your Six Point Plan for Lasting Health and Energy (Help Yourself)
Beth MacEoin
Paperback. Help Yourself 2000-04-06.
ISBN 9780340745823
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Buy from Amazon.co.uk
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Publisher description
Do you often find yourself feeling deadbeat and rundown? Do you have the bounce of an egg and the zest of a slug? If so, then Come Alive could be the book for you. According to homeopathic author Beth MacEoin, by making some fundamental alterations to your lifestyle you can become full of vitality and verve. The book promotes a wholly holistic approach to health and contains a six-point plan designed to improve mental, emotional and physical well-being. The plan has no quick fix time-frame and allows you to make the changes at your own pace. "Why settle for a short-term solution when we can enjoy better health and increased vitality for the rest of our lives?"
The book includes advice on how to increase energy levels, bolster the immune system and balance the emotions. Learn how to combat anxiety, insomnia, stress and fatigue. As diet determines health, MacEoin encourages you to dump the junk and eat essential energy giving foods instead. As well as listing the fuelling foods, the book blacklists the nutritional no-hopers. The book also stresses the importance of regular exercise and offers alternative methods of staying fit such as Pilates, T'ai chi ch'uan and Qi gong. Come Alive also includes therapies, tonics and techniques to help you achieve the best of health. --Christopher Kelly
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Come Alive: Your Six Point Plan for Lasting Health and Energy
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