Publisher description
The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated
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Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Book reviews » Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
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