Publisher description
Yoga is for anyone interested in improving their physical and spiritual
lives. This guide walks readers through the basics of stretching, breathing and
meditation, with exercises designed to help them relax, become more flexible
and improve their overall life productivity and satisfaction. This edition is
completely reformatted to include twice as many illustrations designed to teach
readers new poses and variations without adding difficulty. It also expands on
important information about yoga for partners, women and seniors. Yoga is for everyone interested in improving their physical and spiritual
lives. This book walks readers through the basics of stretching, breathing and
meditation, with exercises designed to help them relax, become more flexible
and improve their overall life productivity and satisfaction.
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The Complete Idiot's Guide to Yoga Illustrated, Third Edition
Book reviews » The Complete Idiot's Guide to Yoga Illustrated, Third Edition
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